Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Cardiologists explain how eating more fiber can support healthy cholesterol and protect your heart. Reviewed by Dietitian Alyssa Pike, RDN High cholesterol can increase your risk for heart disease.

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...

Air-popped popcorn is a fiber-rich, whole-grain snack that may help lower cholesterol levels. Avocados in guacamole provide ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

The bitter sibling of the chocolate family, dark chocolate has increasingly become a go-to dessert for people choosing a more health-conscious but delectable treat. One of the benefits the famously ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...