You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

"Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Fermented foods from kefir to kombucha are having a bit of a moment, heroed for their gut health benefits.

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...

Fri, May 29, 2026 Managing high cholesterol is a common health issue across the country, as one in two people will be ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...