In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Mary-Elizabeth Patti, MD, and ...

The glycemic index (GI) of a food indicates how quickly it raises blood glucose levels. Honey has a GI between 45 and 64, ...

Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too. But then life happens. You have ...

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

The good news is that a morning stroll can help. “Walking at a moderate pace helps reduce stress hormones, especially ...

Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Rates of type 2 diabetes are rising twice as fast in younger women than older females, according to analysis. The figure ...

NHS data shows the number of people in Wales living with diabetes is rising faster than projected, as people are urged to ...

I didn’t start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Croissants are high-glycemic foods that can cause quick blood sugar ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...