A variety of breathing techniques have been shown to improve blood pressure. Practitioners walk us through which to try and ...

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Triglycerides are the main type of fat in your body. Drinking certain teas, like green tea, may support healthier ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

"Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Fish oil may further lower blood pressure when combined with medication. While generally safe to take together, higher doses require more caution to prevent your blood pressure from dropping too low.

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Heart-friendly spices including turmeric, garlic, cinnamon, and ginger may help support cardiovascular wellness as part of a balanced diet and healthy lifestyle.