A variety of breathing techniques have been shown to improve blood pressure. Practitioners walk us through which to try and ...

Triglycerides are the main type of fat in your body. Drinking certain teas, like green tea, may support healthier ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

"Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Heart-friendly spices including turmeric, garlic, cinnamon, and ginger may help support cardiovascular wellness as part of a balanced diet and healthy lifestyle.

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...

A Nutrition Reviews supplement article reviewed controlled studies showing that culinary spice and herb blends may improve ...

Participants who swapped their usual snacks for pecans showed improvements across cholesterol measurements linked to poorer ...

Experts share the common evening habits that may be working against your cholesterol goals, plus what to do instead.