Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
GEO Reentry Services and the Lycoming County Reentry Coalition hosted a workshop with the goal of providing justice-involved ...
Caregiver observations are invaluable, as many chronic pain signs are most apparent at home. Caregivers can identify baselines and detect changes from baseline in daily activities, such as jumping, ...
A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...
It might sound ridiculous, but it may actually help to treat your boss in the same manner that you would a pet in order to ...
What makes problems feel heavy—sometimes even unbearable—is our reaction to them: stress. And here’s the twist. Stress isn’t ...
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