The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
22hon MSN
Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...
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