Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...