Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan.