Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

Our knees play a crucial role in our ability to move, yet they are frequently overlooked, resulting in discomfort and ...

“Jesus,” he wrote back. “Strained your calf. Gastrocnemius.” He wrote out a rehab plan, starting with isometric calf holds ...