A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

New user studies as part of the Salsa research project are investigating how much time drivers need after a short nap to take ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Key Takeaways A nappuccino involves drinking a cup of coffee, then immediately taking a short nap—ideally between 15-25 minutes.If napping often leaves you groggy, a nappuccino might be a good ...

Bellevue police said one of their sergeants spotted a coyote napping out on the ice Sunday morning, Feb. 8. Police warned ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

About a million people experience overdoses in the U.S. every year. Nodding and overdose may both cause oxygen deprivation, ...

A beloved African penguin at the Racine Zoo died Feb. 4 at age 34. Yellow was born on Feb. 1, 1991, and exceeded the life ...

Ramadan is always hectic, especially with a newborn in the family. Here are one Muslim mum's tips on how to make things ...

Discover a tranquil Japanese garden in Rockford, Illinois, where waterfalls, bridges, and glowing maples create a dreamlike ...

If you’re looking for an under $100 knife with a hammered, Damascus pattern, this option from Quince is sliced well—it’s sharp out of the box and features full-tang construction.