I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic recipe everyone shares is “¼ teaspoon in 8 ounces of water,” but here’s what nobody tells you: ...

It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

One of the latest TikTok health trends spawning dozens of videos is a purported weight loss tip that involves drinking water mixed with Himalayan pink salt and lemon juice. Some videos claim pop ...