Canned pumpkin isn't just for pumpkin pie! From sweet to savory, try these unique ways to incorporate canned pumpkin into ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

The hardest part about overnight oats is usually waiting for them to be ready to eat -- but exactly how long does it really ...

Chia seed oil and coconut oil are indeed nature’s bliss, which not only help to rejuvenate our hair follicles but also ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce inflammation and fight lung infections.

In his National Day Rally speech, Prime Minister Lawrence Wong called on parents to be more mindful about their children's screen use and online behaviour. But with no clear playbook for parents on ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond milk or any plant-based milk of choice, let it sit overnight in the ...

You can also take some chia seeds and use it in your paratha batter. But make sure you use minimal oil in preparation of these parathas. Milled chia seeds can be mixed with flours like whole wheat ...

Discover how chia seeds protect, hydrate, and rejuvenate your skin with antioxidants, omega-3s, and essential nutrients for a ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...