In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Experts weigh in on the potential risks.

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

This easy test can help you get a gauge on your VO2 max—without a watch.

Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther ...

One of the most important factors to consider when purchasing a launch monitor is where you plan to use it. Indoor practice places very different demands ...