You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Experts weigh in on the potential risks.

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

This easy test can help you get a gauge on your VO2 max—without a watch.

Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther ...

Now that Windows 10 is no longer supported, it's become a more attractive target for hackers. That doesn't mean you need to upgrade right away—here's how to stay protected. When the IBM PC was new, I ...

Banks are pouring billions into AI, reshaping jobs, culture, and power on Wall Street. Generative AI is changing how jobs get done— from junior bankers to developers. Here's everything we know about ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...