Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

In August 2007, Ronnie Coleman delivered one of the most legendary moments in bodybuilding history: the day he performed the leg press with 2,300 pounds, the equivalent of an astonishing 1,043 kg, for ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Defender Gustavo Gomez and striker Vitor Roque scored first-half goals and Brazil’s Palmeiras beat River Plate 2-1 in Buenos ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A group of young men gathered to watch as one sat on the chair, leg outstretched, a grimace competing with a grin as a ...

Brazil’s Flamengo and Ecuador’s LDU defeated Estudiantes La Plata and Sao Paulo, respectively, to qualify for the Copa ...

We recommend the best ironing boards, whether you want a small or full size model, a tabletop or wall mounted pick, or a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.