Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

This uncommon rifle-caliber pistol from Rossi is rugged, reliable and affordable. Read on to see how it performed on the ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability ...

The Chinese brand's electric multi-seater boasts an operating range of 604km, putting it ahead of rivals in Singapore. Read ...

A portable and folding workbench is a handy addition to your garage. We put eight models from different price brackets to the ...

The Supreme Court quashed a 2007 Rajasthan government notification that VAT on locally made asbestos cement sheets and bricks ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...