In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Six candidates are vying for three open Wayzata School Board seats in this year's election. Two incumbents, Chair Milind ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Santa Rosa, CA — Grey Wolf Painting, a Santa Rosa-based painting contractor, has announced the regional expansion of its ...

With clear positioning, smart client strategies and the ability to monetize existing skills quickly, a career disruption can ...

A high speed railway being built by the Central Japan Railway Company is planned to be the fastest in the world when it opens ...

Smart NFC wearables represent more than technological progress—they represent a shift in how we interact with the world. They ...

"Don’t just chase titles, chase what inspires you. Set clear goals, but stay open to how to achieve them. Passion, curiosity, ...