Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

The Eagles are changing their travel schedule vs. the Buccaneers with hopes of getting acclimated to the extreme heat in ...

The Mustangs levelled perennial state powers East Lansing (45-0) and Forest Hills Central (41-0) to start the season and ...

Hamburger Helper sales are rising as Americans are increasingly turning to struggle meals. Here, a registered dietitian shares ways to boost its nutrition.

A new report reveals how Donald Trump got wind The Wall Street Journal was going to report on his birthday letter to Jeffrey ...

Jimmy Butler, the 6-foot-7, six-time NBA All-Star is launching his own limited edition take on Alo's Recovery Mode Sneaker, ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...