Imagine sitting down with a steaming cup of deep red tea – caffeine-free, pleasantly tart, and loaded with flavor! Along with ...

More rain is possible this weekend for the Valley. PHOENIX - It was a rainy first day of Fall in the high country, but the sky is drying out across Arizona Monday afternoon. Monday night will be dry, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Hamburger Helper sales are rising as Americans are increasingly turning to struggle meals. Here, a registered dietitian shares ways to boost its nutrition.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A new report reveals how Donald Trump got wind The Wall Street Journal was going to report on his birthday letter to Jeffrey ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.