Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The NFL has wrapped up September play, and we have grades for all 32 teams. Which one franchise received an "A," and which was saddled with an "F"?

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

Expert recap and game analysis of the Green Bay Packers vs. Dallas Cowboys NFL game from 29 September 2025 on ESPN.

Notre Dame lost to Miami in their 2025 season opener at Hard Rock Stadium. Starting quarterback CJ Carr threw a touchdown pass to Micah Gilbert, but the offense struggled overall. The Irish defense ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Only the weeks passed, and I was in more pain than before. An MRI revealed a list of scary findings — moderate joint effusion ...

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