We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Water therapy and exercise are also among the most beneficial methods to improve pain and physical function, new research finds. A new study found that low-cost, non-drug methods were more effective ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis publishing June 18, 2025 in the open-access journal ...

Home Exercise Program - Plank; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Denmark facing "decisive moment" over Trump Greenland threat Golden Globes: Winners list Why Elon Musk says ...

Resection followed by adjuvant chemotherapy is the standard treatment for high-risk stage II and stage III colon cancer, but recurrence affects 20–40% of patients. Observational studies suggest that ...