Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...

Yo-yos can help improve hand-eye coordination. fotolia.com photo Quick reaction times are important in sports, driving and everyday life. While genetics play a role in each person’s ability, there are ...

If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be ...

The size of the court also determines how much you move in tennis and squash. Tennis courts are larger, which means players ...