Boosting your immune system may not be all about a healthy lifestyle. People who learned to think positively had a better ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

If you make a purchase via links on this page we will earn commission – learn more Did you know that cold water swimming ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

The sophomore class in N.J. boys swimming is loaded with tons of talent. In the third edition of a four-part series, the ...

The sophomore class in N.J. girls swimming has already proven to be special.

Two bills in the Florida Legislature would change the age limits for free swim lessons from 0-4 to 1-7. Here's what to know.