How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

The app - which is currently 61% off for new users - uses AI to create a personalised fitness plan, and it's already been ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...