A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

The American is planning to compete in the downhill event on Sunday despite the severity of her knee injury ...

Goalkeeper Senne Lammens says Manchester United can't use tiredness as an excuse for their below-par performance at West Ham.

Sometimes small stretches of the truth can be part of great hospitality.

But it's a myth that exercising can help you "sweat it out." ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

From secret Berlin Marathon sub‑3 to brutal studio circuits, see how Harry Styles’ workout shapes his engine – and what runners can safely adapt.