A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury prevention and sport performance.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The American is planning to compete in the downhill event on Sunday despite the severity of her knee injury ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

But it's a myth that exercising can help you "sweat it out." ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.