This 15-minute full body yoga session is designed for intermediate-level practitioners looking to improve flexibility. The flow includes deeper stretches and mindful transitions to support mobility ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Where to locate Pilates classes on the Peloton app. I knew Peloton had Pilates classes. But when I opened up the app, there was no designated Pilates button the way there are butt ...

These camps are not merely about learning to ride waves; they offer a holistic approach that blends oceanfront lessons, ...

The spirit of determination and hope will once again fill the streets as Grand Forks prepares to host the annual Terry Fox ...

When Casey Glassman first began her career, she never imagined she would one day be the owner of Olada, a wellness studio in Carpinteria that blends yoga, ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Jammu and Kashmir Lieutenant Governor Manoj Sinha has approved the reopening of 7 closed tourist spots in the Anantnag valley ...

Gains in Wall Street indexes on Friday were not enough to erase a loss for the week while resilient consumer spending ...

Bihar School Examination Board (BSEB) has extended the Class 11 registration deadline for Inter 2027 exams till October 9, ...