Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Bihar School Examination Board (BSEB) has extended the Class 11 registration deadline for Inter 2027 exams till October 9, ...

When Casey Glassman first began her career, she never imagined she would one day be the owner of Olada, a wellness studio in Carpinteria that blends yoga, ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

ICAI announces revised dates for the postponed CA Final and Intermediate exams in Punjab and Jammu. Check the new schedule ...

• iPhone Air: Apple announced its anticipated thinner version of the iPhone during its event on Tuesday. • iPhone 17: Apple’s new iPhone has a faster new chip, better scratch resistance, a smoother ...