You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Lindsey Vonn gave fans a thumbs up in the first photos from the hospital after a heartbreaking crash at the 2026 Winter ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

A perfect recipe of circumstances makes downhill skiing doable — though still quite remarkable — for Vonn, even with a torn ACL.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Arutyunyan’s prize pupil is one skate from Olympic gold. He arrived at this precipice because of his unprecedented talent, ...

You don't need to wind things down as you age – far from it ...

Lindsey Vonn’s right arm snagged a bright, neon-red slalom gate on Sunday, snapping the Alpine skier into a violent tumble during the Olympic downhill final. The Olympian underwent two surgeries to ...