You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Lindsey Vonn gave fans a thumbs up in the first photos from the hospital after a heartbreaking crash at the 2026 Winter ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A perfect recipe of circumstances makes downhill skiing doable — though still quite remarkable — for Vonn, even with a torn ACL.

Arutyunyan’s prize pupil is one skate from Olympic gold. He arrived at this precipice because of his unprecedented talent, ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...