This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...

I first heard the word tokophobia, a pathological fear of childbirth, in consultation with a heavily pregnant woman who was ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to demonstrate workouts that are great for workers who sit at desks. Rachel described why it’s ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Objectives To examine the joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality. Methods We conducted a harmonised meta-analysis including nine ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...