While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...