This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

We all use the bathroom numerous times a day and there's not usually much science behind how to best perform the deeds that are done, but according to one expert, how you women sit on the toilet can ...

It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

We all use the bathroom numerous times a day and there's not usually much science behind how to best perform the deeds that are done, but according to one expert, how you women sit on thetoilet can ...

I first heard the word tokophobia, a pathological fear of childbirth, in consultation with a heavily pregnant woman who was ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...