While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

Sitting too long contributes to weight gain, inflammation, heart disease, and diabetes. New research suggests this behavior is also linked to Alzheimer's disease, cognitive decline, and brain ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...