Discover the most famous diets among women, how they work, their main characteristics, and why they continue to be trending ...

Emerging research suggests that what we eat may influence our brain’s ability to think, remember, and age healthily. While no ...

Adopting healthy lifestyle behaviors — such as regularly engaging in moderate-intensity exercise or eating a diet high in ...

GLP-1 medications can make cooking and eating feel completely different. Experts and testers share the kitchen tools, protein ...

A major new study suggests that weight-loss injections such as Ozempic and Wegovy are rapidly changing how obesity is treated ...

Restricting carbohydrates may sound like an unlikely approach to treating anorexia, but following a ketogenic diet was linked ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

The Mediterranean diet may improve energy and reduce afternoon crashes. Anti-inflammatory foods may help reduce aches and ...

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also ...

Creamy Chicken Florentine Casserole is both high-protein and comforting. Uses Mediterranean-inspired ingredients like chicken ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Q: I’m confused by the conflicting reports on peptides. What are they exactly and are they safe? — Rona D., Gainesville, Fla.