Eating just 5 percent more calories daily can do the trick.

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers measurable results. If ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

Macro tracking has long been used as a dieting technique by bodybuilders and professional athletes, but has edged its way into the mainstream in recent years via social media, where it is often framed ...

Samson Dauda unveiled his top four picks for the 2026 Arnold Classic, but left fans speculating on his 2026 plans. In a recent interaction with former bodybuilder Fouad Abiad on his Real Bodybuilding ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Health-conscious men looking to trim down are turning to the latest TikTok diet fad — an easy-to-prepare bowl of slop that even a dog would love.

First off, you don’t want to be “skinny” – you want to be lean. They are very different species. So let’s talk about doing it right this year, so you can come up with a different New Year’s resolution ...

Samson Dauda shared his top four Men's Open picks ahead of the 2026 Arnold Classic and revealed if he'll compete before the Mr. Olympia.

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

In this edition of 'On The Town', BH's signature travel guide, professional athlete Billy Meakes shares his guide to Los Angeles.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...