Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and definition, while the core includes deeper muscles that stabilize the spine and ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

The strength and cushioning of feet can diminish over time, but there are preventative measures we can take ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they age.

Are autoimmune diseases fatal? Normally, your immune system fights off disease and protects your body from infection. However, when you have an autoimmune disease, your immune system ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

It’s 5.30am, dark, wet and cold, and Eddie Tchigique is limbering up on the side of the Augusta Highway, wondering what the hell he is doing here.

CORONATION Street star Charlie Lawson says he is relieved that his character Jim McDonald is finally being killed off – ...