By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Increase your glutes with squat exercises. First results in a week. Susana Yabar by Funfitt's home routine for women. To tone legs and lift sagging buttocks quickly.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

They’re a sports medicine specialist’s biggest no-nos.

So many of these can be done from home!

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...