The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Share your traditions, weigh in on a seasonal debate, write a story, reflect on the year behind you, or prepare for the one ahead. By Natalie Proulx and Katherine Schulten The Times Upshot reporter ...

You'll NEVER believe the High Street store these stylish anti-ageing outfits are from. It was once the frumpy line that meant you'd given up. Now it's the style set's secret - thanks to quality cuts ...