Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

The wearables game has been well and truly upped by brands like Huawei. A fitness watch that 'does the most' is messaging we hear a lot, but the Huawei Watch GT 6 is an item you’d be thrilled to wear ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer.

The long-awaited premiere of the "Golden Bachelor" is here and we finally get to meet Mel Owens. He said that he's only been ...