Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The common perception of exercise often centers on aesthetic goals – looking better, fitting into clothes, or achieving ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

How you wind down after work can have a big impact on your long-term health prospects. Here we dig into the dos and don’ts ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

Wellness advice seems to be everywhere. But how do you start a journey toward better health that you can stick with, and not ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...