Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

ABC 10News is taking a closer look at what one doctor is calling an evidence-based approach to longevity. Massive 7.8 earthquake hits Russia, Hawaii tsunami threat under evaluation Reactions pour in ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Amazon has gone ahead and slashed the price of the Amazon Fire TV Stick 4K down to just $29.99 (was $49.99), which is a massive 40 percent off. With this discount, it’s now an incredible value. The ...

It's never too early (or late!) to give your body a movement-fuelled helping hand. A combination of these three common types of exercise can help boost longevity, says expert Tina Ziebart, a ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

HOHENFELS, Germany — Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism at Exercise Saber Junction 25, a multinational rotation ...

On the heels of a discouraging season-opener against the Washington Commanders, the New York Giants stuck with Russell Wilson at quarterback. Coach Brian Daboll announced Monday that Wilson will start ...