Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Amazon has gone ahead and slashed the price of the Amazon Fire TV Stick 4K down to just $29.99 (was $49.99), which is a massive 40 percent off. With this discount, it’s now an incredible value. The ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Other “replacement therapies” are showing promise for healthy longevity. This week I’m writing from Manchester, where I’ve been attending a conference on aging. Wednesday was full of talks and ...

As we age, what and how much we eat tends to change. However, how meal timing relates to health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to ...

Workouts Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach shares the 4 tricks he uses with his mom to boost ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Longevity, the science of extending a healthy lifespan, has quickly moved from a fringe concept to a serious focus for mainstream capital, attracting investments from tech titans like Jeff Bezos and ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...