People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts.

Protein is a necessary nutrient the body requires to function properly and to stay in good health. It helps build and repair muscles, develop enzymes and hormones, and support the immune system.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Juicy pineapple is the only food that contains bromelain, an enzyme that helps boost tissue healing, combats inflammation, relieves arthritis pain, and may even increases fat burning, according to the ...

As World Nutrition Week unfolds, it’s time to look beyond calorie counts and smoothie bowls to uncover a silent health crisis affecting India’s urban youth. Gen Z—often hailed as the most ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia. But how much protein is enough and can you rely on protein powders and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? According to Rissetto, making protein a priority ensures the body has enough ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 healthiest options.

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...