This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

A machine learning model using basic clinical data can predict PH risk, identifying key predictors like low hemoglobin and elevated NT-proBNP. Researchers have developed a machine learning model that ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

Omega-3 fatty acids by way of fish oil supplements didn't help to stave off renal decline in kidney transplant recipients, a randomized trial found. Over 3 years, post-transplant recipients had a ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight loss by boosting metabolism, help control blood sugar levels, and improve ...

A doctor has shared a remedy he says is the 'absolute best' for lowering and regulating cholesterol. Dr Eric Berg DC explained in a YouTube video that one particular vitamin can help if you need to ...

Garlic and fish oil each offer proven benefits for cholesterol, blood pressure, and inflammation. Taking them together may enhance their health benefits. Always talk with a healthcare provider before ...