5 Foods to Lower Cholesterol That a Cardiologist Eats Every Day

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.
verywellhealth

10 Plant‑Based Foods That Lower Inflammation Naturally

Research shows that consuming a variety of anti-inflammatory foods can help lower inflammation markers in the body, reducing the risk of chronic disease and supporting longevity. From fruits and ...
Yahoo Malaysia

The Worst Breakfast Food for Your Cholesterol (Hint: It’s Not Eggs)

Choose options high in unsaturated fats, fiber and plant-based ingredients.
Soy Aire on MSN

Simple dietary tweaks to lower cholesterol: Oatmeal, almonds, and more

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

4 High-Fat Foods You Should Be Eating to Lower High Blood Pressure, According to Experts

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...
Health.com

7 Common Causes of Pain in Your Lower Right Back

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

4 Nuts and Seeds High in Omega-3s to Support Heart Health

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and ...