Miss Lymph founder Sabrina Sweet sat down with ET to share the ultimate detox guide filled with massage techniques and more.

Nutritionist Lovneet Batra discusses on social media the foods and activities that keep your lymphatic system healthy.

We’re all just living our lives at the mercy of the almighty algorithm—and if you’re as beauty obsessed as we are, you’ve ...

Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

From fibermaxxing to dopamine menu, social media is brimming with viral health and wellness trends. So, when posts tagged with lymphatic jumping started surfacing, the masses grew curious. We spoke to ...

Our lymphatic system is like a big network of roots spread throughout the body. It serves as part of our immune system, ...

Unlike general therapy centers, Thera Physical Therapy is part of an active movement to bring quality healthcare to the ...

The real benefits, the myths, and my honest results.

Gently wake up your body with these simple movements ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Among jade rollers, gua sha, dry brushes and more, this doctor leans on clinical science to employ a de-puffing method ...

Engaging in hand drumming is a great way to relieve stress. The repetitive motion and rhythmic sound can be calming, similar to meditation. It lowers cortisol levels, the hormone associated with ...