The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

The nutrient-rich beverage is lower in sugar than classic orange juice and could have protective effects for your blood ...

A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes-and yes, tiny-but-mighty ...

When you think about staying sharp and focused, fish probably isn’t the first thing that comes to mind. But maybe it should be. You’ve likely heard of omega-3 fatty acids, the nutrients found in fish ...

You want to get fit and look better, but you hate dieting, and you hate working out. So, what's a girl to do? Here are steps to get fit without the pain!

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

There are several variants of the heavy-hitting .50 caliber round, used by the U.S. military in M2 machine guns and M107 sniper rifles. The .50 caliber M8 armor-piercing bullet has an aluminum color ...