If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

Felicia Pasadyn has already qualified for the Olympic trials and is now on her way to becoming a doctor.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Manager Will Venable wants to see the highly touted left-handers find consistency in Triple-A before they make the jump to ...

Among her duties will be relaunching Fleet Feet's training programs.